40's Unfiltered
Welcome to the 40's...Unfiltered, the podcast that celebrates the real, raw, and often hilarious side of being in your 40s. Hosted by Kristen, a woman living it everyday, each episode dives into the ups, downs, and everything in between—career shifts, health changes, relationship dynamics, and personal growth. Kristen brings you candid conversations to empower, uplift, and remind you that this is a time of meaningful awareness, when you start to truly connect with who you are and/or who you want to become. There will also be an occasional sprinkle of pop culture news about celebrities also navigating their 40s—whether they’re relatable or totally unrelatable, they are on this ride too! With a light-hearted yet supportive approach, 40’s Unfiltered is here to empower, uplift and encourage you to embrace the freedom and clarity that often comes with this phase of life. Grab a seat, an airpod, or whatever connects you to this space and get ready for sharing, laughter, relatability and perhaps even some deep insights.
40's Unfiltered
Flex Appeal: Fitness in your 40's
In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode.
00:00
Introduction and Morning Routines
02:58
Self-Care and Physical Activity
06:00
Childhood Athletic Experiences
09:05
Current Exercise Habits and Challenges
12:03
Trendy Exercise Options
15:01
Importance of Exercise in Our 40s
18:11
Mental Aspects of Weight Management
20:59
Accountability and Motivation
24:03
Conclusion and Upcoming Challenges
